by Album Health | Aug 31, 2023 | Current, Uncategorized
Today, most people know that taking care of their mental health is important – but they do not know much more than that. They know that working out can help their emotional health, but they do not know which kind of exercise to do. They know that they need a plan, but...
by Album Health | Mar 3, 2022 | Archived, Current, Uncategorized
Emotional health – how we process and react to our daily emotions – is the underpinning for mental and physical health. And according to recent statistics, the population of the U.S. and world are less emotionally healthy than ever. According to the most recent data...
by Album Health | Mar 1, 2022 | Archived, Uncategorized
Where do they fall short? Simple, yet extremely powerful. Adherence and emotional health support combined to easily keep you on track is not readily available in the world today. Adherence failure is the leading reason most people with emotional health challenges fail...
by Album Health | Feb 24, 2022 | Archived, Uncategorized
Your Secret Weapon is……………YEHS! (Your Emotional Health Score) The greatest challenge to creating positive health changes is overcoming the emotional barriers to change. And understanding them. Though it’s well known that poor health behaviors can cause diabetes,...
by Album Health | Feb 23, 2022 | Archived, Uncategorized
More and more physicians and healthcare providers have come to understand the link between emotional health and physical health. The two have a complex interplay of effects that either improve or worsen the other. For example, a back injury causes pain. The pain...
