by Jaccob McIntyre, NASM CPT, Health Coach | Oct 10, 2023 | Current, Tips, Uncategorized
Prioritizing Mental Wellness: A Guide for World Mental Health Day World Mental Health Day has become a much more widely discussed topic compared to years past. However, there remains a large barrier in communication between those who need help and the...
by Jaccob McIntyre, NASM CPT, Health Coach | Aug 31, 2023 | Current, Tips, Uncategorized
The hustle and bustle of the back-to-school season can be both exciting and challenging for families. As parents, it’s vital to recognize that mental health plays a significant role in your life as well as your children’s overall well-being. Together,...
