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There is a wave of healthcare spending and costs about to hit that will continue into the coming years. No, these costs aren’t due to COVID-19 vaccinations or COVID-related hospitalizations. In fact, these costs will be incurred because we’re getting a handle on the...

What exactly is evidence-based coaching for behavioral change? It’s a great question, especially since the word “coach” has been applied to almost every word in the dictionary: sports coaches, life coaches, health coaches, wellness coaches, investing coaches,...

Digital health technology is changing the future of healthcare in the same disruptive and all-encompassing ways as the automobile changed travel and the internet revolutionized information. As part of the information revolution, digital behavioral health platforms are...

The greatest challenge to creating positive health changes is overcoming the emotional barriers to change. Whether it’s for an individual or employee population, creating healthy changes often meets resistance, even if it’s a matter of life or death. Though it’s well...

Next to chronic diseases (diabetes, obesity, heart disease, etc.), the combination of musculoskeletal (MSK) pain and mental health issues is the greatest factor lowering quality of life and driving healthcare costs. Research has shown that MSK pain greatly increases...

Almost everyone is familiar with the tragic story of the ship Titanic which struck an iceberg and sank in 1912, killing more than 1,500 passengers. Since then, the metaphor of the iceberg to describe unseen dangers has become ingrained in our language. This is because...