by Album Health | Sep 6, 2021 | Archived, Uncategorized
Practicing mindfulness meditation and exercises is an easy, yet powerful, tool to reduce stress, improve mood and even curb appetite. The successes of mindfulness in improving overall physical and mental health have spawned a sprawling industry of clinics, seminars,...
by Album Health | Aug 18, 2021 | Archived, Uncategorized
Employers are paying more than ever for employee healthcare, from small businesses to multinational corporations. This isn’t anything new – healthcare costs have been steadily rising for years. It’s estimated that in the next two years, employer healthcare costs will...
by Album Health | Aug 5, 2021 | Archived, Uncategorized
More and more physicians and healthcare providers have come to understand the link between emotional health and physical health. The two have a complex interplay of effects that either improve or worsen the other. For example, a back injury causes pain. The pain...
by Album Health | Jul 29, 2021 | Archived, Uncategorized
The race to reduce or reverse chronic diseases and reduce the resulting healthcare costs associated with these conditions is a marathon, not a sprint. Chronic diseases such as heart disease, diabetes, and obesity for the most part take years to manifest into...
by Album Health | Jul 21, 2021 | Archived, Uncategorized
Old habits die hard, especially ones that we’ve slowly built up over years. Like smoking, eating something sweet after meals or watching our favorite Netflix show in the evening when we know we should be going for a walk or exercising. We may even be diagnosed with a...
by Album Health | Jun 29, 2021 | Archived, Uncategorized
Have you been experiencing more headaches, stomach problems or trouble sleeping? Your body may be trying to tell you something. You may be stressed out – even if you don’t realize it. Often nagging symptoms like difficulty sleeping, loss of appetite, nausea,...
