by Jaccob McIntyre, NASM CPT, Health Coach | Oct 10, 2023 | Current, Tips, Uncategorized
Prioritizing Mental Wellness: A Guide for World Mental Health Day World Mental Health Day has become a much more widely discussed topic compared to years past. However, there remains a large barrier in communication between those who need help and the...
by Jaccob McIntyre, NASM CPT, Health Coach | Aug 31, 2023 | Current, Tips, Uncategorized
The hustle and bustle of the back-to-school season can be both exciting and challenging for families. As parents, it’s vital to recognize that mental health plays a significant role in your life as well as your children’s overall well-being. Together,...
by Album Health | Aug 31, 2023 | Current, Uncategorized
Today, most people know that taking care of their mental health is important – but they do not know much more than that. They know that working out can help their emotional health, but they do not know which kind of exercise to do. They know that they need a plan, but...
by Album Health | Mar 3, 2022 | Archived, Current, Uncategorized
Emotional health – how we process and react to our daily emotions – is the underpinning for mental and physical health. And according to recent statistics, the population of the U.S. and world are less emotionally healthy than ever. According to the most recent data...
