by Album Health | Jun 29, 2021 | Archived, Uncategorized
Have you been experiencing more headaches, stomach problems or trouble sleeping? Your body may be trying to tell you something. You may be stressed out – even if you don’t realize it. Often nagging symptoms like difficulty sleeping, loss of appetite, nausea,...
by Album Health | Jun 16, 2021 | Archived, Uncategorized
Emotional health – how we process and react to our daily emotions – is the underpinning for mental and physical health. And according to recent statistics, the population of the U.S. and world are less emotionally healthy than ever. According to the most recent data...
by Album Health | Jun 4, 2021 | Archived, Uncategorized
There is a wave of healthcare spending and costs about to hit that will continue into the coming years. No, these costs aren’t due to COVID-19 vaccinations or COVID-related hospitalizations. In fact, these costs will be incurred because we’re getting a handle on the...
by Album Health | May 19, 2021 | Archived, Uncategorized
What exactly is evidence-based coaching for behavioral change? It’s a great question, especially since the word “coach” has been applied to almost every word in the dictionary: sports coaches, life coaches, health coaches, wellness coaches, investing coaches,...
by Aaron Quinn | May 12, 2021 | Archived, Uncategorized
Digital health technology is changing the future of healthcare in the same disruptive and all-encompassing ways as the automobile changed travel and the internet revolutionized information. As part of the information revolution, digital behavioral health platforms are...
by Album Health | May 4, 2021 | Archived, Uncategorized
The greatest challenge to creating positive health changes is overcoming the emotional barriers to change. Whether it’s for an individual or employee population, creating healthy changes often meets resistance, even if it’s a matter of life or death. Though it’s well...
